Whether you call it "bacalao" , "baccalá", "bacalhau" or "bakaliáros", salted cod is an easy to prepare and budget-wise option for Fish Night. Here at H&T Kitchen, we have provided two recipes for Salted Cod, often finding the portion size of the cod offered at the deli is too large for just one dish. (see our … Continue reading Salted Cod “Bacalao” Fritters
As previously mentioned, Salted Cod is an easy and affordable option for Fish Night. But if you need some convincing.....then you might like to know that it is a good source of Omega fats.....and has relatively low levels of mercury. On the downside.... it is considered by many as an acquired taste. So if you are … Continue reading Baccalà in Bianco
Hearty Fish with a pack of spice!
This would have to be one of our favorite Sardinian inspired fish dinners. It combines the classic mediterranean flavours of tomatoes, caper, onions, olives and anchovy on a bed of finely sliced potatoes, to create a dish which is wonderfully gratifying to the senses. When purchasing fish for this recipe, ensure to use a white fish, cod is … Continue reading Pan Cooked Fish w/ capers, tomato & olives
OMG OMeGa!
Simple & Fresh! Superfood Quinoa and Tuna Salad... prepare today, eat tomorrow... or eat today if you can't help yourself!
Simple crumbed seafood that is high in omega and super tasty!
At least twice a week, I try to have a high-omega day. By this, I mean that I will eat fish for lunch and dinner, and try to eat some flax or chia seeds somewhere during the day. The benefits of eating fish are well documented, so I needn't go into detail. But if you … Continue reading The Low-Down on Omega
hare & tortoise kitchen 