Flourless Orange, Maple and Chia Tea Cakes

Using natural sugars from maple and coconut, coupled with seasonal fruits (granny smith apples and navel oranges) has allowed us  to create a yummy treat without the guilt factor. Maple syrup contains nutrients to include calcium, iron, zinc, potassium and manganese. When shopping for maple syrup, aim to buy real maple syrup, and avoid the maple "flavoured" … Continue reading Flourless Orange, Maple and Chia Tea Cakes

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Broccolini Salad w/ Maple Glazed Sweet Potato, Pine Nuts & Goats Cheese

Broccoli are great to have in the backyard. After you have picked the first head of broccoli. The plants shoot out broccolini stems all over the place, so you have continual growth of sweet and tender broccolini for at least a month. Now is the season for broccolini, and we have an abundance of this … Continue reading Broccolini Salad w/ Maple Glazed Sweet Potato, Pine Nuts & Goats Cheese

Walnut Season

Victorian Walnuts are in season!! Easy and highly nutritious, there are many sources which indicate that a handful of walnuts is a simple substitute for your daily multivitamin tablet.  Given all the hype that has surrounded the use vitamin supplements lately, I'm more than happy to let my kids munch on a few walnuts while I … Continue reading Walnut Season