Walnut Season

Victorian Walnuts are in season!! Easy and highly nutritious, there are many sources which indicate that a handful of walnuts is a simple substitute for your daily multivitamin tablet.  Given all the hype that has surrounded the use vitamin supplements lately, I'm more than happy to let my kids munch on a few walnuts while I … Continue reading Walnut Season

Roast Pork Tenderloin with Quinoa & Cherry Salad

There are a few good reasons for choosing this particular cut of pork. Firstly, as the name suggests...it is tender. It comes in a convenient size, around 450g, which is enough for two (plus a delicious left-overs sandwich). Pork tenderloin cuts are lean. They contain only marginally more fat than skinless chicken breast fillet, but are … Continue reading Roast Pork Tenderloin with Quinoa & Cherry Salad