Walnut Season

Victorian Walnuts are in season!! Easy and highly nutritious, there are many sources which indicate that a handful of walnuts is a simple substitute for your daily multivitamin tablet.  Given all the hype that has surrounded the use vitamin supplements lately, I'm more than happy to let my kids munch on a few walnuts while I … Continue reading Walnut Season

Pan Cooked Fish w/ capers, tomato & olives

This would have to be one of our favorite Sardinian inspired fish dinners.  It combines the classic mediterranean flavours of tomatoes, caper, onions, olives and anchovy on a bed of finely sliced potatoes, to create a dish which is wonderfully gratifying to the senses. When purchasing fish for this recipe, ensure to use a white fish, cod is … Continue reading Pan Cooked Fish w/ capers, tomato & olives