At least twice a week, I try to have a high-omega day. By this, I mean that I will eat fish for lunch and dinner, and try to eat some flax or chia seeds somewhere during the day. The benefits of eating fish are well documented, so I needn’t go into detail. But if you would like more info, take a peek at this article at Harvard Health , especially if you are taking Omega supplements. For those of you who are keen to maintain heart and mental health, I hope you enjoy some of the recipes presented.