There seems to be a growing number of claims regarding the health benefits of the humble pomegranate. Similarly, we also see an increase in the number of pomegranate derived products in the health food store. (I sense you may be asking a "chicken or egg" question). In the meantime, while Western Science continues it's research … Continue reading Quinoa & Bean Salad
This breakfast bread is only mildly sweet. Lots of seeds and spelt flour, make it a wholesome start to the day that's good for your tummy!! And with the addition of your favourite fruit spread, it makes for a lovely warm breakfast treat. Toasting for breakfast, top it with jam or honey For the … Continue reading Breakfast Bread w Spelt
Fancy a chocolate mousse dessert for breakfast? Well if it's of the healthy kind... then why not?? We were lucky to receive some delicious samples of Tash's Granola muesli. As far as granolas are concerned, Tash's product is quite unique. It is made with a selection of puff quinoa, whey protein isolate, activated buckwheat coconut … Continue reading Tash’s Granola & Chocolate Breakfast Mousse
Frittata is the Italian equivalent of a quick and easy lunch. The hardest part is balancing the flavours of the ingredients you use, so that each bite gives you a mouthful a different flavours, both sweet and salty, dancing on your palate. You will need a non-stick fry pan with a heat proof handle for … Continue reading Frittata
It's Father's Day (breakfast-in-bed-day), and I decided to get the girls to help me with some baking whilst hubby had a sleep in. These cupcakes only require gentle mixing, so as I measured and added the ingredients, the girls took turns in stirring the batter. Too easy. These cupcakes include lots of healthy ingredients, and turn … Continue reading Fruit Salad Cupcakes
Using natural sugars from maple and coconut, coupled with seasonal fruits (granny smith apples and navel oranges) has allowed us to create a yummy treat without the guilt factor. Maple syrup contains nutrients to include calcium, iron, zinc, potassium and manganese. When shopping for maple syrup, aim to buy real maple syrup, and avoid the maple "flavoured" … Continue reading Flourless Orange, Maple and Chia Tea Cakes
Lot's of goodness that packs a punch!
Sometimes.. With just a little imagination, you can add some extra nutrition to your favourite meals. This morning I decided to add linseed (flaxseed) meal to the kids' pancakes. I'm happy to report that they were demolished within minutes...and linseed meal has now been officially added to my pancake recipe. Linseeds are an excellent source … Continue reading High Fibre Pancakes
This Hot Chocolate recipe is useful for those times when you have exceeded your allowance of daily coffee, but need a little pick-me-up to get you through the rest of the day. Unlike regular Hot Chocolate which is sweetened with cane sugar, the maple syrup used in this recipe has a lower glycemic index, … Continue reading Not so naughty….. Hot Chocolate
We love making our own Toasted Granola Muesli. Usually we make a batch every 2-3 weeks, experimenting with various ingredients, depending on what's in season.We also enjoy interchanging various dried fruits and nuts, according to our heart's desire. Compared with the supermarket Granola's, homemade granola is inexpensive and much tastier, especially because you can add … Continue reading Toasted Granola Muesli
hare & tortoise kitchen 