There seems to be a growing number of claims regarding the health benefits of the humble pomegranate. Similarly, we also see an increase in the number of pomegranate derived products in the health food store. (I sense you may be asking a "chicken or egg" question). In the meantime, while Western Science continues it's research … Continue reading Quinoa & Bean Salad
It's Father's Day (breakfast-in-bed-day), and I decided to get the girls to help me with some baking whilst hubby had a sleep in. These cupcakes only require gentle mixing, so as I measured and added the ingredients, the girls took turns in stirring the batter. Too easy. These cupcakes include lots of healthy ingredients, and turn … Continue reading Fruit Salad Cupcakes
This recipe is an oldie...but a goodie. At the moment, my kids are eating it by the bucket load...which suits me just fine because it's packed with 'good stuff'. Aside from the nutritional advantages of using walnuts, they also bring a wonderful creamy texture to this dish (great news for anyone looking for a vegan … Continue reading Capsicum and Walnut Dip
Victorian pears are in season! Yay! With cooler weather fast approaching, 'tis the time of year when we our bodies start yearning for comfort foods. But before you rip out your pile of recipes for gluttonous desserts, give these poached pears a try. Utterly delicious, yet kind to the waistline... you will love them. So … Continue reading Poached Pears with Grand Marnier
Preserving your Tomato Passata... Cook once, eat twice..or maybe five or six times!
Naughty by Nice Choc Treats
hare & tortoise kitchen 